Broccoli Meal For Psoriasis Diet

Everybody who is looking for some easy to prepare and really good food for psoriasis diet can make this recipe. It has low glycemic index, is full of fiber, folate and healthy fats. Broccoli is a great food for this purpose!

Time to prepare: 3 minutes

Olive Oil

Wash the broccoli and spinach, chop it in hands into smaller pieces, add olive oil, salt and mix the it all up. Actually this food taste is much better than it sounds. You can add to it any vegetable if you want and also use some black pepper or turmeric. It is just about what vegetables and spices you like.

Washed broccoli with spinach

Salad with spinach

Alternative version of salad with small spinach and tomatoes

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2 Responses

  1. Nick Thomas says:

    Thanks for posting John…Just a note: Tomatoes are an inflammatory food
    part of the nightshade group and make me flare!

    • John says:

      You are right, I was thinking that somebody will point it out. That’s why I put it as an alternative version. The basic 4 ingredients are all anti-inflammatory.
      Thank you for your comment Nick.

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