Category: Psoriasis Diet

Smoothie for Psoriasis #1: Cucumber-Spinach Smoothie With Ginger

It is likely that your psoriasis can not be cured with cucumber or spinach only but drinking vegetable smoothies surely won’t do the opposite and make your psoriasis bad. I am not talking about complete substitution of energy dense foods with vegetable smoothies because in that case psoriasis may worsen significantly as many people with psoriasis have blood sugar imbalances....

Alcohol Is Not As Bad For Psoriasis As You Think

Alcohol is considered to be a risk factor for psoriasis but most people do not know why and how it may induce or worsen psoriasis. Now let me explain that… Alcohol directly does not cause psoriasis but at the same time it may significantly worsen it. Endotoxemia is perhaps the worst acute problem caused by alcohol consumption. The biggest part...

Supplements are Better than Real Food

Keep in mind that even the vendors of the supplements made from real food have their interest in making money. Promoting usually very expensive supplements containing just a very little amount of vitamins when compared to “synthetic” vitamins is in their financial interest. There is a lot of producers of supplements on the market today so creating “just another” B-complex...

10 Reasons Against Raw Food Diet In Psoriasis

Eating raw food diet in psoriasis is not the best way how to escape this detrimental disease. 1. Generations adapted to cooked foods Whether you like it or not humans evolved to the point where many of us need to eat cooked food to feel satisfied. It is not just about the fact that we need more energy to carry...

Low Tryptophan Diet May Work for Psoriasis

The idea of low tryptophan diet as psoriasis cure exists for about 48 years. All that begun in 1967 when two doctors – Harry Spiera, MD and Albert M. Lefkovits, MD from New York published their paper “REMISSION OF PSORIASIS WITH LOW DIETARY TRYPTOPHAN” in one of the most popular medical journals The Lancet. They reported that 3 out of...

Low Glycemic Index But Still High-Calorie Meal

Today I want to share with you a tip for easy to prepare main dish that is high in calories so it can provide the energy for those who strive to maintain or to put on some weight while on psoriasis diet. All of the ingredients are low glycemic index foods so eating this meal does not cause rapid increase...