Sauna Is an Easy Way How to Fast Calm Psoriasis
Everybody with really bad psoriasis should consider using the sauna. After you take sauna you could have a few next days when your psoriasis will be much better without itching, dark red colour and heavy scaling.
Sauna is for you if you have no serious health issues like cardiovascular or breathing problems. This is definitely the area where you should NOT risk. Also always visit the sauna with at least one another person and be in the sauna just as long as you can feel comfortable. It is always better to go out to cool the body and get back maybe later than risking some serious health problems.
How does sauna work for psoriasis?
The results depend on how many toxins your body will be able to get rid of through the sweat. The more toxins will be flushed out, the better your skin should be. Also don’t forget to drink enough water during the time in sauna since it affects how much sweat your body can produce. The best is to drink just pure water filtered by reverse osmosis or distilled water because clean water can bind more toxins in the body.
After the body cool off you should supply the missed minerals. The best is to use some ionic mineral supplement and little bit sea salt. This is also a good way how to alkalize your body – the sweat will flush out the toxins (which acidify the body), you drink clean water and after the sauna you will take some minerals which help the body to alkalize.
But don’t think about the alkalizing of your body the way that many people think about it. It is not about the buffering the acidic blood by ingesting huge doses of calcium or magnesium. It is more about healing your digestive tract because without it almost everything (maybe excluding the green leafy vegetables) will cause fermenting in the gut (stomach, intestines) and acidify the body.
Wash away the toxins from skin
When you get out of sauna you should immediately take a shower to wash away the toxins in the sweat out of your skin. Otherwise most of the bad stuff could be reabsorbed back through your skin into the blood.
Sauna probably will not cure your psoriasis alone but can greatly help your body to detoxify and take of some burden off your liver and the kidneys while your body is healing.