Oregano

The Most Effective Supplements for Psoriasis You Might Want to Try

If you want to know the details why I consider these supplements as the most effective for psoriasis read the previous blog posts.

Best Supplement Protocol for Psoriasis

This is for those psoriatics who ask the answer “how to clear up psoriasis fast and easy?”. Some of the supplements below you probably tried already with some (un)success in order to clear up the psoriasis.

This list of supplements is ordered by the importance of each supplement in supporting the pathways that are involved in clearing of psoriasis. If you have no dental infections like tooth decay or heavily infected root canal tooth then I believe the next supplements may be very effective.

Basic Supplements – the Most Important

B-complex – 1 capsule morning; 1 capsule evening – with meal
Lecithin powder or softgels – 1 tablespoon morning (or 3 softgels); 1 tablespoon evening (or 3 softgels) – with meal
Artichoke Leaf Extract – 3 capsules morning; 3 capsules afternoon; 3 capsules evening – on empty stomach 30 minutes before meal

Very Recommended supplements

Vitamin D3 – 5 000 IU – 2x daily with meal
Oregano oil blend with Olive oil – 2 ml morning; 2 ml evening – with meal because oregano oil is very strong even though it is diluted. Do NOT take this dosage if that would cause stomach pain or other problems.
Omega 3 – 2 softgels morning; 2 softgels evening – with or before meal
Flax seed Oil – 3 softgels morning; 3 softgels evening – with or before meal
Magnesium – 2 tablets morning; 2 tablets evening – with meal

Supplements that May Significantly Speed up clearing of the skin

Serrapeptase – 1 capsule morning; 1 capsule evening – on an empty stomach at least 30 minutes before meal!
Forskolin – 1 capsule morning; 1 capsule evening – with meal because Forskolin may cause diarrhea when taken on empty stomach!
Desiccated Beef Liver – 1 tablespoon daily – with or before meal

Additional Supplements for Inflammation and Nervous and Endocrine System

Turmeric – 1 teaspoon morning; 1 teaspoon evening – with or before meal
L-Ornithine – 3 capsules morning; 3 capsules evening – on an empty stomach
Whey protein – 1 scoop daily – with meal
Iodine – 1 mg or up to 3 mg daily

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